Instagram
Pinterest
Facebook
Twitter
YouTube
Fitness
A Personal Training course can provide you with the business knowledge & foundation required to kickstart your new fitness career, but the real work starts outside of the classroom, those first few weeks and months after passing can often feel like a minefield, particularly with where to start. +
Weight Loss
I’ve wanted to write a post like this for quite some time. Actor’s who lose and gain weight in order to play certain movie roles. +
12 parkruns of Christmas
I’m not going to lie, it felt great completing the challenge. We may not have done 12 in one day but we did run 12 parkruns and we ran them all for Tiny Lives. +
12 parkruns of Christmas
Preparing, training for and attempting a charity challenge certainly impacts on your family time. That’s why I arranged a special thank-you to one special person in my life. She is the hub, the rock and Amy has supported me in everything I’ve ever done. +
Fitness
I’m seeing a lot of status updates and tweets lately suggesting the ‘newbies’ at the gym have given up on their new years resolutions already. +
Fitness
I’m hoping you are all sticking to your new year fitness resolutions? It’s really important when setting any goals that they remain realistic and achievable. +
Health
While most people are fully aware that smoking is bad for you and it can have a negative impact on your health, not everyone knows all of the risks. This is why it is never a bad thing to remind yourself of the negative effects of smoking and how it can be detrimental to your health. These are just some of the negative effects that smoking can have on your health. +
Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
Reviews
Out of all the reviews I’ve done to date, I wanted this one to be the best. This is because I know the owner of Forever Pureand when Kelly asked me to do the review, I was a little nervous. +
Fitness
For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +