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Events
Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know what you’re doing. To help you along the way, here’s your essential guide to arranging a sports event. +
Nutrition
Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. +
Reviews
As a fitness blogger it’s usually unlike me to discuss the latest fashions, but with the new season fully upon us it’s worth discussing the new range of trainers appearing this A/W. Much like trends in mainstream fashion, both casual and fitness shoes this season have been inspired by the 1970s throwback, meaning a lot of styles from our childhood are making a return to the high street. Today I’ll be reviewing the Adidas range in stock at outlet store M and M Direct. +
Health
October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder to amend, is your sleep cycle. +
Reviews
I don’t think I’ve ever worn such a striking shoe as the New Balance Vazee Rush from FYFO. Coloured up in it’s bright blood orange and grey, I felt like I was glowing in the dark as I pounded the pavements. I’m a minimalist with most things so it was nice to be given something I wouldn’t normally chose and I liked them. +