Get Moving in Movember

get-moving-in-movember

If you’ve followed my fitness journey for a while you’ll know I’ve done my bit for charity. Movember used to be about growing a moustache but as it would take me about three months to grow one, this was off the agenda! From the team that brought back the moustache, MOVE is a new way to fundraise for men’s health. +

Sleep It Off!

sleep-it-off

I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +