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Fitness
Twenty-first century lifestyles can be hectic, with much of our time spent trying to juggle timetables to fit in work or study with social activities with family and friends, as well as finding time for hobbies and general personal care and life maintenance tasks. +
Fitness
Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It’s quite funny as my little lad is exactly the same and it’s like looking into a mirror sometimes! +
Fitness
Whether you’re debating a gym membership or just trying to lose a few pounds, fitness often seems daunting. Like many people, you’ll probably start typing questions in to Google to help find the best workout plans, diet advice or gym locations near you. +
Fitness
Among the sports beloved in the UK, there are a number of games that showcase the sheer physicality and strength of spirit possessed by our athletes. Some of them, like boxing, utilise full-contact ferocity. Others, like gymnastics and rowing, prize strength and coordination. +
Health
Neglecting your health is a big no-no. When it comes to your wellbeing, there isn’t anything that should be ignored. In this blog, we take a look at three problems that you simply can’t afford to overlook and the simple steps you can take to overcome them. +
Fitness
Since its invention by a Uruguayan school teacher in 1930, futsal has gone from strength to strength. The modified form of five-a-side football, played on a small indoor pitch with a weighted ball, is now recognised by football’s governing body FIFA as the ‘fastest growing indoor sport in the world.’ +
Fitness
Over the years I’ve learnt that hard work, determination and the right instruction will get you the results you want when it comes to fitness. If you’re like me and you want to set a good example to your kids, then you’ve come to the right place. In today’s post, I’m going to be going over the basics of your sportswear, and why it’s such an important part of your fitness if you intend to train your body to be the best that it can be. +