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Fitness
Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +
Reviews
Well it’s that time of year when we have to bundle the kids up in all of their winter clothing to go out and about. Anyone with kids knows how well kids can complain when they’re cold and you’re making them walk that little bit further because you’ve got a dog to walk, a place to get to, fitness goals to achieve! Therefore when we kit the kids out with winter gear we choose wisely and Mountain Warehouse is the perfect one stop shop for both quality and value for money. +
Fitness
I hope you all had a great Christmas and I wish you all the best for 2016. I don’t know about you but I’m ready to get back into a routine. I’ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! +
Fitness
Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. +
Health
If you’ve followed my fitness journey for a while you’ll know I’ve done my bit for charity. Movember used to be about growing a moustache but as it would take me about three months to grow one, this was off the agenda! From the team that brought back the moustache, MOVE is a new way to fundraise for men’s health. +
Health
I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +
Events
No matter how well established your charity is, organising an event will require some careful planning. Before your start to make your arrangements, read this handy checklist to ensure your function is as successful as possible. +
Events
Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know what you’re doing. To help you along the way, here’s your essential guide to arranging a sports event. +
Nutrition
Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. +
Reviews
As a fitness blogger it’s usually unlike me to discuss the latest fashions, but with the new season fully upon us it’s worth discussing the new range of trainers appearing this A/W. Much like trends in mainstream fashion, both casual and fitness shoes this season have been inspired by the 1970s throwback, meaning a lot of styles from our childhood are making a return to the high street. Today I’ll be reviewing the Adidas range in stock at outlet store M and M Direct. +