The Ashes is a Test cricket series played between England and Australia. The Ashes are regarded as being held by the team that most recently won the Test series. +
Author Archives: Paul
My Workout Playlist
I’d probably guess around 80% of people listen to some form of music while exercising. I certainly do and I’d like to share my current playlist with you today. +
Compress To Impress
I was delighted to be asked to review the SKINS A400 Men’s Top Long Sleeve. I’ve always been a fan of compression gear and having tried a few brands in the past, I was excited to try this top from SKINS. +
My 12 Week Freeletics Challenge
I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to find out how and why. +
Superfoods: Fact or Fiction?
Sometimes it feels like there’s a new item being branded as a ‘superfood’ just about every day, whether it’s in the marketing for a new product, or the latest fad in a magazine. It can be really difficult to understand what it means and if it’s important for your health. Here we’re going to take a quick look at the term, and whether you should trust it at all. +
Freeletics – Week 12
After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I’m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There’s only one way to find out! +
Family Fitness
We’ve always been a fairly active family. When we welcomed Yogi (our Hungarian Vizsla) into the family last year, it gave us an extra incentive to go on more family walks. +
Freeletics – Week 11
My penultimate week of my Freeletics 12 week challenge. I’m really starting to see some changes when standing in front of the mirror. I’m glad I haven’t been uploading loads of photos as I think it will have more impact when I upload them. +
Freeletics – Week Ten
I’m now into double figures and I can’t believe I’ve completed nearly 50 Freeletics workouts! I’m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. +
Boots Hayfever Challenge
Thanks to Boots for asking me to take part in their hayfever challenge. I was rubbing my eyes walking Yogi the other day so their timing was perfect! +