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Reviews
This is my review of the Adidas Springblade Ignite running shoes. I was lucky enough to get my hands on a pair and I was really intrigued by the design. Would they be comfortable? Would they be springy? Well lets find out shall we! +
Fitness
I’m loving Freeletics so far and also the fact I’m starting my weeks with the standard version of Aphrodite. It gives me a point of comparison and this week I felt strong, fit and confident compared to previous weeks. +
Fitness
This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. +
Health
Running is hard. Finishing a run or race faster than you started feels nigh on impossible when you’ve used up almost all of your energy. +
Fitness
Every workout has it’s story. This Freeletics workout is called Zeus and includes four rounds divided by breaks. Use your breaks wisely though! Every round is harder than the previous. Push yourself. Nothing worth having comes easy. +
Fitness
Week four of Freeletics and I knew this was going to be tough because I was on a weeks holiday. No excuses though and I made it through the week no problem. My nutrition went out the window though! +
Fitness
Week three of Freeletics already and I was seriously starting to feel my body tightening up in places. I do have a good metabolism and my nutrition has also been pretty good lately. +
Fitness
Freeletics have a great YouTube channel. I’ve already been linking to it throughout my posts. This post is about the new motivation video called ‘Pain Is Temporary.’ +
Fitness
After successfully completing week one of Freeletics, I felt confident and it was great to be trying a completely new fitness programme. +
Fitness
Accidents can be anywhere around the next corner – whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care for your injuries to avoid any significant impact on your life or lasting damage. +