Bioglan VitaGummies Review

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There have been conflicting reports about the benefits of multivitamins over the years. I believe people should take a multi-vitamin from a mineral point of view. Almost all of us are going to be deficient in some sort of mineral so taking a multi-vitamin gives these levels a little boost. Think of it as insurance – you are covering yourself just in case!


I recently reviewed these multi-vitamin’s from Bioglan called VitaGummies. If you were born in the 80’s, read the next paragraph. If not, skip it as you won’t understand! So every time I took my VitaGummies, I sang this song…



That’s about as funny as I’m going to get for a Monday morning!


The Bioglan VitaGummies are soft jelly vitamins so you simply chew and don’t swallow with water. They are lemon, raspberry and blueberry flavoured so they tasted nice – unlike some other brands I’ve tried in the past!


Bioglan’s Men’s Multi-vitamin VitaGummies are nutritious vitamin gummies specially formulated to help support the additional nutritional needs of busy, active men like me!

  • Vitamin C contributes to normal immune function and energy-yielding metabolism
  • Biotin contributes to normal functioning of the nervous system
  • Selenium contributes to normal spermatogenesis
  • Vitamin E contributes to the protection of cells from oxidative stress

As with any supplement or multi-vitamin, do not exceed the recommended dose. Directions for adults and children 12+ were to take two gummies per day. I chose morning and night. Consult your healthcare professional if you are under medical supervision or on medication. Food supplements should not replace a balanced diet or healthy lifestyle!


Each soft gummy contains:

  • Vitamin D3: 2.5ug
  • Vitamin E: 5mg
  • Vitamin C: 22.5mg
  • Niacin: 8mg
  • Vitamin B6: 2.1mg
  • Folic Acid: 69ug
  • Vitamin B12: 1.2ug
  • Biotin: 15ug
  • Zinc: 2.5mg
  • Selenium: 50ug
  • Chromium: 17.5ug
  • Iodine: 22.5ug
  • Boron: 75ug
  • Inositol: 4mg

The Bioglan philosophy is unique and innovative supplement products. They offer high-strength, effective formulations with high-quality ingredients. I like the fact Bioglan offer other ranges of multi-vitamins for children and women. This is because men and women require different levels. Take iron as an example.


The VitaGummies from Bioglan are one of the easiest multi-vitamins I’ve taken and also one of the nicest flavoured. Try them for yourself! Available in store and online at Holland & Barrett and online only at Boots and Bioglan.


*Disclaimer: This was a collaborative post with Bioglan and I was given the VitaGummies in order to give an honest review. All words and opinions are my own.

About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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