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Health
A very good friend of mine showed me the ‘Tape Measure’ analogy a few years ago and it really made me think. If you’re not familiar with it, go grab a tape measure and I’ll talk you through it! +
Health
I recently had the pleasure of attending a Bupa health assessment. January doesn’t exactly reflect my best health and it’s taken more time than usual to fit back into our routine. Because of this, I was expecting a few home truths! +
Health
The popularity of veganism has rocketed in recent years and, considering the potential health benefits, it is no surprise that many athletes have also decided to make the move towards plant-based diets. However, concerns have been raised that doing so may inhibit their performance, as they could struggle to get all the fuel that they need to succeed. +
Health
We bought our first house and took on a mortgage over 15 years ago. Wow! Time sure flies. From that day, we both took out critical illness and life insurance. +
Health
We all caught a bug over Christmas but it didn’t stop us all having a good time. As I entered the gym after a two week break, a few ideas ran through my head and I’d like to share them with you today. +
Health
My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? +
Health
If you currently have health issues or your family has history, you should take certain steps now to improve your overall health. +
Health
Physical Education is something that every child in the UK can enjoy, or, endure, whilst they’re at school. But, often a less valued part of the curriculum, sports can sometimes fall by the wayside, and children are allowed to settle into the sedentary existence that has become so familiar to a generation who’ve been brought up surrounded by screens. +
Health
My background is graphic design so I’ve spent many a year in front of a computer screen. I recently had an eye test for two reasons. One, to support my little boy with his eye test and two, my eyes were starting to feel tired on an evening. +
