The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important.
You’ve probably endured enough stamina and cardio exercises to know that maintaining adequate blood circulation is crucial for running. Did you know that running by itself is also a great way to preserve healthy circulation? Don’t think that proper circulation throughout your body can be achieved by exercise alone, though. You must also pay attention to the types of foods that you consume.
While having a good blood flow is necessary before running a long distance, high-energy race, it is also important for simply maintaining personal health. Many symptoms of poor blood circulation are due to poor dietary habits. Today, I’m are going to discuss how you can properly prepare yourself for a race by eating the right foods.
What Foods Promote Blood Circulation?
When certain parts of our body feel cold or tingly, it is likely due to poor circulation in that area. These sensations often occur due to excess cholesterol levels clogging the arteries. High cholesterol levels can be the result of eating foods that are full of saturated and trans fats and cholesterol can contribute to these conditions.
There are plenty of delicious foods that make proper blood circulation easier to achieve. Salmon, watermelon, oranges, and dark chocolate (yes, even chocolate!). These all have circulation-improving properties. It’s best to stick to a diet of fruits, vegetables, and low-fat meats when preparing for a race though.
While it is possible to achieve good circulation by simply eating the right foods, you might find that certain natural antioxidant supplements are useful for this as well. Ginkgo biloba is great for promoting blood circulation to your brain. There are also natural supplements designed specifically for improving blood circulation.
Supplement use solely for the purpose of improving circulation can be a bit costly and is not always required. Taking these supplements might only be a necessary resort if you are preparing for a race solely to improve your overall health. Therefore you will likely find that sticking with a proper diet is enough to help with your circulation.