Freeletics – Week 12

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After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I’m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There’s only one way to find out!


I started the week off with a standard version of Atlas. I’d done the endurance version previously so I was pleased to be introduced to a new workout this week.

Atlas (Standard)

Round 1 of 1

  • 2km Run
  • 50 Burpees
  • 50 Climbers
  • 50 Straight Leg Lever
  • 100 Jumps


I recorded a pretty good time of 26:52. My second workout of the week was standard Aphrodite (week one) and if you’d read my previous weeks report, you’ll know I recorded a PB last time out and I stupidly said I had gas left in the tank. Well I managed to knock off a couple of minutes and complete the workout in 28:39. I was over the moon to get this workout under half an hour.


I finished my Freeletics 12 week challenge with Atlas (Standard) again and I even managed to shave a handful of seconds off my previous time. I really pushed myself this week and it paid off.


So there we go, my 12 weeks of Freeletics has come to an end. I’ll leave it a week to sink in and then I’ll be uploading photos and giving my final thoughts on the whole challenge.


Speak soon,

About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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