Silly me, expecting an easy Freeletics session straight after hell week. The first workout of week eight was the standard version of Venus. Yeah, that’s the one with all the pushups! You can see this workout from week three.
I’m still really happy doing the Freeletics programme. I’m feeling much stronger and I’m slowly noticing body transformations. I love the fact that you revisit the same workouts and you can do more reps without catching your breath.