Freeletics – Week Four

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Week four of Freeletics and I knew this was going to be tough because I was on a weeks holiday. No excuses though and I made it through the week no problem. My nutrition went out the window though!


Week four consisted of three more workouts. Standard Venus (ouch!) 2X Metis (Standard) and a new workout called Atlas:

Atlas (Endurance)

Round 1 of 1

  • 2km Run
  • 50 HH Squats
  • 50 Sprawls
  • 50 Mountain Climbers
  • 50 HH Leg Lever
  • 100 High Knees


Although my nutrition went out of the window this week, I feel in great shape. I also think with the short runs I’ve been doing, this has helped me regain my passion for running. I’ve never been a long distance or competitive runner but I can already feel my fitness increasing because of Freeletics.


I’m taking regular photos between weeks so I can compare them at the end of the programme. I’ll maybe throw up a couple of them over the coming weeks so you can see my progress.


Week five is coming up so let’s go!


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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