Freeletics – Week Nine

Post Type

It’s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week.


You can see the full workout of Venus (Standard) over at week three. Next up was the standard version of Apollon, you can see this workout over at week seven.


My final workout of the week nine was the strength version of 4/5 Iris. I also completed this workout in week seven, I liked this workout as it brought in some more running. I’ve been in and out of running for the past year so I have to thanks Freeletics for giving me this opportunity.


Week ten is up next and I have only three weeks left in my challenge.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

Leave a Comment

Your email address will not be published. Required fields are marked *