Freeletics – Week Ten

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I’m now into double figures and I can’t believe I’ve completed nearly 50 Freeletics workouts! I’m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation.

 

My first workout of week ten was the standard version of Dione followed by the standard version of Apollon. You can see both of these workouts in week seven. I feel like I’m really starting to get some great times now. I’m slowly but surely cutting valuable seconds off my personal bests. I wasn’t really interested in my times to begin with but as I grow stronger and fitter, I’m keeping a close eye on my times now!

 

My final workout of the week was a new one, it involved:

8/10 Gaia (Strength)

Round 1 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 2 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 3 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 4 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 5 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 6 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 7 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

Round 8 of 8

  • 40 Jumping Jacks
  • 30 High Jumps
  • 20 Froggers
  • 10 Standup Jumps

 

Again I struggled with the standup jumps so I completed 10 situps, quickly followed by 10 jumps. Week 11 is up next, let’s go!

Paul

About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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