Freeletics – Week Three

Post Type

Week three of Freeletics already and I was seriously starting to feel my body tightening up in places. I do have a good metabolism and my nutrition has also been pretty good lately.

 

I know that Freeletics have their own nutrition plans and they look great. I may look to implement them into my routine at a later date. Week three of Freeletics was as follows:

Kentaurus (Standard)

Round 1 of 6

  • 2 x 20m Lunge Walk
  • 10 Jumps
  • 2x 20m Burpee Frogs
  • 10 Jumps

Round 2 of 6

  • 2 x 20m Lunge Walk
  • 10 Jumps
  • 2x 20m Burpee Frogs
  • 10 Jumps

Round 3 of 6

  • 2 x 20m Lunge Walk
  • 10 Jumps
  • 2x 20m Burpee Frogs
  • 10 Jumps

Round 4 of 6

  • 2 x 20m Lunge Walk
  • 10 Jumps
  • 2x 20m Burpee Frogs
  • 10 Jumps

Round 5 of 6

  • 2 x 20m Lunge Walk
  • 10 Jumps
  • 2x 20m Burpee Frogs
  • 10 Jumps

Round 6 of 6

  • 2 x 20m Lunge Walk
  • 10 Jumps
  • 2x 20m Burpee Frogs
  • 10 Jumps

 

Apollon (Endurance) was next and you can see the full list of this routine by viewing week one of Freeletics. Next up was a full workout of the standard Venus. I’d completed half of this the previous week so this was going to be tough!

1/4 Venus (Standard)

Round 1 of 4

  • 50 Pushups
  • 20 Situps
  • 50 Squats

Round 2 of 4

  • 50 Pushups
  • 20 Situps
  • 50 Squats

Round 3 of 4

  • 50 Pushups
  • 20 Situps
  • 50 Squats

Round 4 of 4

  • 50 Pushups
  • 20 Situps
  • 50 Squats

 

It was tough all right! I had to really dig deep on this workout and my arms, chest and shoulders were bulging by the end of it. I could tell I needed a couple of days to recover after this one, that was for sure. The main difference between the standard and the endurance workouts, were the knee and full pushups. Four rounds of full pushups really tested me but I came through it!

 

To finish off my week I completed a 1/5km run, a 400m sprint and then 200m sprint. I wouldn’t exactly call the later two sprints but I gave it my best shot!

Paul

About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

Leave a Comment

Your email address will not be published. Required fields are marked *

*