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Paul 
After successfully completing week one of Freeletics, I felt confident and it was great to be trying a completely new fitness programme.
Week two consisted of three more days and three more workouts. Workout one was standard version of Aphrodite and I found it slightly easier this time round. The next two days were completely different workouts and were as follows:
2X Metis (Standard)
Round 1 of 6
- 10 Burpees
- 10 Climbers
- 10 Jumps
Round 2 of 6
- 25 Burpees
- 25 Climbers
- 25 Jumps
Round 3 of 6
- 10 Burpees
- 10 Climbers
- 10 Jumps
Round 4 of 6
- 10 Burpees
- 10 Climbers
- 10 Jumps
Round 5 of 6
- 25 Burpees
- 25 Climbers
- 25 Jumps
Round 6 of 6
- 10 Burpees
- 10 Climbers
- 10 Jumps
3/4 Venus (Endurance)
Round 1 of 2
- 50 Knee Pushups
- 20 Crunches
- 50 HH Squats
Round 2 of 2
- 50 Knee Pushups
- 20 Cruches
- 50 HH Squats
The Venus workout was tough, especially as I was only performing half of it! I wonder how I’ll cope in the future when performing the full workout. Metis was a good workout because it worked every muscle in your body but you had enough time between exercises to recover safely.
