Healthy Ways To Snack For Weight Management

Post Type

As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies.


Many people who try to shed off a few extra pounds deprive themselves of snacks. They think that this can only add more calories to their diet.


If you want a logical reason why munching on small servings of healthy foods in between meals helps, here it is: Snacking is a brilliant practice that gives you constant energy throughout the day. The reason why people tend to consume excess servings during lunch and dinner is that they feel so depleted of energy and are famished.


You also need to remember that your snacking habits affect your weight. That includes your food choices, your serving, and your ability to distinguish real hunger from thirst. In this article, I’ll show you some great, simple ways to effectively use snacking as a tool for weight management.

Plan Your Healthy Snacks Ahead of Time

Planning is essential if you want to stay on track of your fitness goals. Not only should you consider what to eat during meal time, the same should go with snacking. The truth is, it’s easier to munch on anything random that you can get your hands on. However, this can only make you eat more than what you need and end up picking unhealthy bites.


If possible, make a weekly list of nutrient-rich snacks that is convenient to prepare. Think about what you should pack to the office, which ones to indulge in when you’re at home, including those that you’ll be eating prior to your weekly workouts.

Choose Snacks Categorised Under Slow Release Foods

Have you ever wondered why suddenly you feel hungry again even after grabbing a sweet or highly processed treat? Not all snack foods can truly satisfy your cravings. Though they might seem to curb your appetite at first, they’ll leave you sluggish within an hour.


Slow release foods are the kind of snacks that keep your blood sugar levels stable. They are not immediately broken down into sugars and for this reason, you’ll feel more satiated and less likely to hungry sooner. These are foods rich in protein, whole grains, and complex carbohydrates.

Allow Yourself to Indulge Occasionally

Once in a while, allow yourself to enjoy a favourite treat. Whether it be dark chocolate, a candy bar, or ice cream, give yourself some leeway after all your efforts to stick to a healthier snacking plan. Have you been eating fresh snacks like quinoa, green salad, and fruits all week? Then congratulations. Now, don’t feel guilty about getting a reward.


An occasional indulgence benefits you psychologically. Aside from preventing you from feeling deprived, you’ll be able to focus more on making healthier choices for the long term. As long as you get a child’s serving of a treat and exercise self-control, it shouldn’t hurt your weight.

Always Make Water Your Beverage

Whether you’re snacking on a piece of apple or a tuna sandwich, pair it up with water. Ditch soda, powdered fruit juices, and chocolate drinks. Drinking water has several weight-loss benefits.


A no-brainer reason is that water has no added calories, sugar, and harmful ingredients that cause obesity and imbalance in your blood sugar levels. Water is also excellent for absorbing the nutrients found in the snacks you consume. Lastly, it keeps you hydrated so you wouldn’t feel thirst that can be easily mistaken for hunger.

Final Word

If you’re dealing with a lot of extra weight right now, make it a practice to follow better snack practices. Again, snacking will help you manage your weight if you do it the right way. Can you suggest other healthy ways to snack? I would love to hear your thoughts.


What’s your favourite healthy snack?


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

One comment

Leave a Comment

Your email address will not be published. Required fields are marked *