How To Fuel a Grand Tour

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While searching the net last week, I came across a great little info graphic all about how Team Sky fuel their team.


Any elite athlete is acutely aware of the integral role of the right nutrition for powering themselves ahead of the pack. Many would struggle to be as well-prepared for Grand Tour victory as Team Sky’s incredible riders.


By simply clicking here, SiS have detailed everything that leading riders need to fuel themselves with at every stage of a Grand Tour. From the pre-race breakfast and the flat stage, right through to the mountainous stage and time trial. As well as the post-race recovery.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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