While searching the net last week, I came across a great little info graphic all about how Team Sky fuel their team.
Any elite athlete is acutely aware of the integral role of the right nutrition for powering themselves ahead of the pack. Many would struggle to be as well-prepared for Grand Tour victory as Team Sky’s incredible riders.
By simply clicking here, SiS have detailed everything that leading riders need to fuel themselves with at every stage of a Grand Tour. From the pre-race breakfast and the flat stage, right through to the mountainous stage and time trial. As well as the post-race recovery.