The London Marathon is a huge annual event, and if you’ve been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you’ll need to have time to train, as well as bags of self-motivation to keep you through the difficult stages of training. However, if you want to start running, here are a few tips to get yourself moving.
Start with 5k training
If you’re a complete beginner, or haven’t run for years, then a couch to 5k program is the best way to get started. There are lots of places online that go into the plan in detail, and even apps that talk you through the whole thing so it’s foolproof. If your end goal is to enter the London Marathon, then it’s worth trying a 5k race, then a 10k, and so on until you’re ready to tackle the big one.
Join a running club
If you need to stay on track with training, then a running club can help, and they aren’t just for the ultra-fit. Most running clubs have beginner groups, and you can then move into different categories as you improve. Having to go to a club once or twice a week can really keep you motivated, and make it harder to skip workouts.
Improve your fitness level
Running can be tough on your body, and those who already have a general level of fitness will find it easier to start a running program. Consider taking a Prestige Boot Camp course so you can get diet and fitness advice, and get motivated to reach your running goals. This will help you when you start your general marathon training.
Get the right shoes
Wearing correct running shoes has many advantages such as:
- Protecting your joints from harsh impact
- Keeping your feet comfortable
- Proper arch support
- Stability when you run
The right shoes make all the difference, and it’s worth investing in a decent pair. You’ll be able to find specialist running shoes online based on your needs, and buying from a specialist site means you’ll be able to choose shoes that have been specially selected for runners.
Wear the right clothes
When you’re starting out as a runner, a t-shirt and shorts will do, but as you run for longer you’ll need the right running gear. Whether it’s waterproofs for running in the way, or breathable fabrics for the hottest months, with the right running clothes you no longer have the weather as an excuse to not run.
Running a marathon takes a great deal of dedication and training, and not everyone has the inner strength to take on the challenge. However, there’s lots of advice around the web for those who decide to enter the marathon, whether they’re just starting out or are seasoned runners. Just make sure you are properly attired, get help with your fitness levels, and have a plan in place to meet your goal.