Quit Smoking

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It is not as though the negative health risks of smoking are a surprise or not known to people. There has been an awareness of the problems caused by smoking for many years and the vast majority of people are aware of the dangers of this activity. However, it never hurts to get a reminder because sometimes you can forget why there are so many reasons to stop smoking. A lot of people will focus on the financial implications of smoking but for most people, the health risks and dangers that smoking provides is the worst aspect of the activity.


There are many health problems associated with cigarettes and a lot of this is down to the fact that there are over 4,000 chemical compounds found in a cigarette and there are more than 400 toxic substances found in one cigarette. The most damaging elements of a cigarette include tar, which is the carcinogen that causes cancer. There is a greater level of carbon monoxide being placed into your body, which reduces the level of oxygen in your body. There is also the fact that nicotine is highly addictive, creating a dependency for many people and it can even increase the level of cholesterol within your body. Medical research indicates that every cigarette reduces your life expectancy by 11 minutes.

There are plenty of good reasons to stop smoking

With smokers far more likely to suffer from cancer than non-smokers and smokers also facing an increased risk of cardiovascular disease, there are serious health risks associated with smoking. This is why it is best to not smoke in the first place but if you do smoke, it is best to stop smoking as quickly as possible. Nicotine is addictive, so it is not easy for a smoker to give up, but there is assistance and plenty of ways in which you can stop smoking.


As you would expect, there is a lot of focus on providing people with assistance to stop smoking and there are many different approaches to take. This is good because it provides variety to the ways you can stop and hopefully this will help people to make the most of their desire to give up smoking. However, no matter what option you choose, there needs to be a focus on actually wanting to stop smoking. No matter which option you choose, you need will power and desire to give up cigarettes and to stop smoking.


As well as there being products like nicotine patches, e-cigarettes and liquids that are aimed at weaning people off cigarettes, there are other ways in which you can stop smoking. Some people have had success with hypnosis, others undergo behavioural therapy to break the pattern of their daily routine and smoking. Some people opt for acupuncture in an attempt to give up smoking whereas other people see assistance from motivational speakers or guides.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.


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