Get Moving in Movember


If you’ve followed my fitness journey for a while you’ll know I’ve done my bit for charity. Movember used to be about growing a moustache but as it would take me about three months to grow one, this was off the agenda! From the team that brought back the moustache, MOVE is a new way to fundraise for men’s health. +

Microsoft Band


I’ve been wearing the Microsoft Band for the past two weeks and I’ve been really impressed with it so far. It’s packed full of features and with it’s unique stylish design, this is the must buy fitness gadget of 2015. +

Christmas Drinking Without the Weight Gain


For many people, Christmas is a time to eat, drink and be merry – but that could mean piling on the pounds if you’re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in the form of an intuitive digital weight loss plan for men that adapts to your personal needs. +

Discover and Book Sports Courses


If you are just getting into fitness or you already have a way of staying fit, then you certainly know how challenging it can be to follow through or stay committed. I believe the primary obstacle people deal with in these situations is the lack of motivation and that certainly doesn’t mean they are lazy. It simply means they haven’t found their way or the sport that speaks to them most. +