Tag Archives: cholesterol

National Cholesterol Month

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Post Type Health
National Cholesterol Month

I can’t quite believe we’re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. +

Diet Tips To Improve Circulation Ahead Of A Big Race

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Post Type Health
diet-tips-to-improve-circulation-ahead-of-a-big-race

The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +