Best Gift Towels for Christmas


This year we’re having a lot of people over for Christmas, so my wife and I racked our brains to come up with the best gifts for everyone. We thought about winter clothing, but nah – too risky.  What if one size doesn’t fit all, it could stir up some unwanted weight issues. Definitely not desirable right before serving up Christmas pudding. +

How to Stay Motivated During the Christmas Period


It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after the clocks go back. Work drinks and Christmas parties gang up on you, and the supermarkets are stocked with tempting food that we wouldn’t dream of eating throughout the rest of the year. Even our daily coffee fix gains a range of seasonal syrups, and more often than not, the temptation of whipped cream and sugar sprinkles on top. In short, Christmas can be a disaster for motivation. +

Christmas Drinking Without the Weight Gain


For many people, Christmas is a time to eat, drink and be merry – but that could mean piling on the pounds if you’re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in the form of an intuitive digital weight loss plan for men that adapts to your personal needs. +

My Little Black Dress


It’s what some women refer to as their little black dress. Unfortunately you aren’t going to see me wearing one, haha. It’s a term used by people who are wanting to either lose weight and/or tone up to fit into their Christmas party dress. +