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Fitness
With less than three weeks until the big fella comes down our chimney, I bet the bike is still on top of most peoples Christmas lists this year. I can remember the feeling as a child getting a new bike, which is why Amy and I have asked Santa for bikes for our kids this year. +
Fitness
Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. +
Fitness
When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k’s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. +