How to Stay Motivated During the Christmas Period

how-to-stay-motivated-during-the-christmas-period

It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after the clocks go back. Work drinks and Christmas parties gang up on you, and the supermarkets are stocked with tempting food that we wouldn’t dream of eating throughout the rest of the year. Even our daily coffee fix gains a range of seasonal syrups, and more often than not, the temptation of whipped cream and sugar sprinkles on top. In short, Christmas can be a disaster for motivation. +

The Various Amazing Features of Nordic Treadmill and Nordic Elliptical

the-various-amazing-features-of-nordic-treadmill-and-nordic-elliptical

Treadmills and elliptical machines are two of the most popular gym and fitness equipments in the world and are cardio workout machines which most fitness enthusiasts swear by. These machines enable you to burn a lot of calories and are ones which you can even buy for your home gym. If you are someone who is interested in buying both or one of the two of these equipments then you must only buy the best brand. +

My First Triathlon?

my-first-triathlon

When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k’s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. +