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Family
I love to combine things in life and save time. When I’m in the gym, I superset. When I’m out of the gym, I like to combine family time with as much fresh air and exercise as we can. +
Family Fun Days
Family
Tag Archives: exercise
Family
The Father Fitness Outdoor Adventure
Exercise and Kids
I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I’d create another one and make it slightly harder this time! +
A Work In Progress
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
The Father Fitness Exercise Calendar
Fitness
I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven’t done one in a while. I thought it was about time I brought it back! +
Tips For Staying Fit With Young Children And Babies
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
The Father Fitness Nature Trail
Exercise and Kids
While walking the dog with Mutha Fitness the other day, we chatted about creating a download of an activity sheet we use for our own kids. +
Top Exercise Routines For 2017
Fitness
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. +
Making The Most Out Of Your Lunch Break
Fitness
Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +
Family Trips in Northumberland
Family
It’s half-term now which means it’s time to find ways to keep the kids busy over the next few days! But fear not, there are a variety of ways to keep children entertained without setting them in front of the TV or video games. At this time of year, the weather is still pretty warm and while you may not be in t-shirts and shorts you can definitely still catch stray rays of sun. Being active as a family is also great for your health and general wellbeing. +
10 to 1 With Pull Up Mate
Fitness
I absolutely love an ‘all in one’ piece of exercise kit and the ‘Pull Up Mate’ certainly ticks all the right boxes. +