3 Ways To Train Mental Fitness

3-ways-to-train-mental-fitness

Whilst fitness is widely associated with our physical health, it is evident that maintaining our mental fitness and therefore mental health is equally as important. Statistics from the NHS show that 1 in 4 people in the UK suffer from a mental illness, with groups such as young women and those receiving benefits particularly at risk. +

TomTom Let’s Go

tomtom-lets-go

When I hear the brand TomTom, it’s a name I’m familiar with. I’ve been relying on them for years to get me to where I need to be. Best known as the global leader in navigation and mapping products and in more recent years adding GPS sports watches to their range. +

Back to the Future

back-to-the-future

When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +