Zaap Thai Newcastle


Thai food is known to be one of the healthiest cuisines around the world and with the added bonus of being absolutely delicious, you’re onto a winner. Many Thai dishes include coconut milk, chillies, lemon grass, galangal and turmeric. The health benefits definitely make for an interesting read. +

Convenience Food Can Be Healthy


Whether you’re busy with family life or snowed under with work, spending time preparing and cooking homemade meals every day isn’t always at the top of our to-do list. Fast food restaurants are often the solution to for a quick food fix, but it’s not the most health-conscious choice available. +

Superfoods: Fact or Fiction?


Sometimes it feels like there’s a new item being branded as a ‘superfood’ just about every day, whether it’s in the marketing for a new product, or the latest fad in a magazine. It can be really difficult to understand what it means and if it’s important for your health. Here we’re going to take a quick look at the term, and whether you should trust it at all. +