Investigating The Craziest Myths And Methods For Gaining Height

investigating-the-craziest-myths-and-methods-for-gaining-height

Growing up, I was always the smallest in my class at school. In fact, I can remember as if it was yesterday being labelled on the wall as the smallest, it was a great confidence boost to me, haha! I think I stopped growing when I hit 21. I now proudly stand at 5 foot nine inches and I’m happy with that. Maybe another couple of inches would’ve been nice but I guess every bloke would say that. I’m still talking about height guys! Let’s face it, you’re born that way and there’s nothing you can do about it. Or is there? +

Back to the Future

back-to-the-future

When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +

Diet Tips To Improve Circulation Ahead Of A Big Race

diet-tips-to-improve-circulation-ahead-of-a-big-race

The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +

7 New Hobbies To Try In 2017

7-new-hobbies-to-try-in-2017

The New Year has arrived. For a lot of us, our resolutions will be trying to find a way to better ourselves, a good way of achieving this is taking up a new hobby. The benefits of having a hobby are many – they can provide a good outlet for stress, help you develop a new skill & can keep you feeling healthy and active. +