Never Going Back

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Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +

Why There’s No Excuse Not To Exercise

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For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +