Urban Massage Review

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As much as you take the precautions to avoid over doing things that could cause injuries (aches and pains and stiffness), they can still happen. One way to help with this is to have a sports massage as they are designed to relieve and prevent muscle strains and complications.  +

Should You Self-Care For Sports Injuries?

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While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. +

Common Accidents & Caring For Your Injuries

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Accidents can be anywhere around the next corner – whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care for your injuries to avoid any significant impact on your life or lasting damage. +