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Health
If you are keen to be truly healthy in your life, then there are a lot of ways that you can achieve that, and in truth it might be easier than you think. Of course, part of this is knowing what it actually looks and feels like to be healthy, and that can be tricky to get right. But with the right help and understanding, even this can be made a lot easier and simpler. +
Family
It was Sue Atkins that said “There is no such thing as a perfect parent. So just be a real one.” I can remember the day we brought our little boy back home. I put him down in his car seat in the centre of our living room. We stood back, stared and thought “what the hell do we do?” +
Health
A very good friend of mine showed me the ‘Tape Measure’ analogy a few years ago and it really made me think. If you’re not familiar with it, go grab a tape measure and I’ll talk you through it! +
Health
My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? +
Family
When I was around thirteen, I can remember my Uncle turning 40 and he seemed so old! Now here I am knocking on the door of 40 and I’m writing this to tell you why I think age is just a number. +
Weight Loss
Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. +
Muscle
Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With just a few small considerations, you’ll be as strong and healthy as you’ve ever been. +