A Helping Hand

A Helping Hand

Getting your child to help you out at home can be challenging. I know that Adam really enjoys getting his toys out but is reluctant in putting them away! Adam is only three so I need to remind myself to not be too hard on him but having simple rules in place is essential for the future. +

Music and Exercise

Music and Exercise

Some people exercise to music, some don’t. For me, it depends. If I’m running in a team event like Total Warrior or the Newcastle Stampede then I definitely wouldn’t. If I’m running my local 5k and the Pier the Pier, I definitely will. This is mainly due to the fact that at some spells I’ll be running alone and if you don’t need to follow instructions, I’ll listen to music. In the gym, I always listen to music. I couldn’t imagine not. +