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Family
Junk food is awful for your health. It can make you gain weight and it can also make you feel sluggish throughout the day as well. If you are concerned about your family neglecting their health, then it is possible for you to turn things around by simply encouraging them to make the right changes. +
Nutrition
I’m a huge cherry fan, always have been. I’ve teamed up with Love Fresh Cherries (the trade body that represents cherry growers in the UK) to tell you why I love them so much. +
Nutrition
Happy Easter and I thought I’d introduce you to a favourite family food. The problem being, that when you hear the words ‘Scotch egg,’ you may think unhealthy and fried. Well not our version. +
Nutrition
I lost my Dad in January, after a ten week illness and it’s taken me this long to write about it. I asked for your thoughts and prayers when he was diagnosed because we knew how bad it was. They weren’t enough this time but never give up on hope. +
Fitness
September already and we’re packing the kids off to school this week. It’s been an amazing, long, hot summer and we’ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. +
Nutrition
Sometimes, you just need to be a bit naughty when it comes to food. Following a strict nutrition plan has never worked for me. “You can’t eat this.” I’ll eat it if I want. “You can’t eat that.” I’ll eat it if I want. Balance! I’m not going to eat chocolate brownies all day, every day. Could you imagine a life where you cut out all the naughty stuff, all of the time. How boring would that be! +
Nutrition
I recently had the pleasure of chatting to Louise, who has been a vegetarian for over 25 years! +
Nutrition
I’m often asked “what foods do you snack on during the day?” Well one of the foods I eat quite regularly are berries and after a recent survey of 2000 men, only 5% of them ate berries. +
Nutrition
If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. +
Nutrition
Embarking on a new journey or trying something new can be both exciting and daunting at the same time. +