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Fitness
While everyone should have some fitness level, not everyone is able or wants to sweat it out at the gym. For those who have some mobility or just prefer to move at a more gentle pace, here are some of the best activities that are great for your mental health and your body too. +
Fitness
Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +