How To Gain Muscle Mass

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Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build muscle mass more efficiently. +

4 Tips To Pick the Right Protein Powder

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Protein powder is a popular supplement that can help to build muscle and recover from injuries quickly. Because of this, it’s common to see it at the gym, and many fitness buffs use it as a meal replacement to help them skip fatty and unhealthy breakfasts or prevent the allure of snacking throughout the day. +

Inner Strength

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I lost my Dad in January, after a ten week illness and it’s taken me this long to write about it. I asked for your thoughts and prayers when he was diagnosed because we knew how bad it was. They weren’t enough this time but never give up on hope. +

Protein! Protein! Protein!

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If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. +

Put Your Feet Up

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It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture our adventures and on the first night we watched the sun go down over Ashness Jetty. +