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Fitness
Are you frustrated at the lack of progress you see in the gym? This is typically the case for people who want to lose weight or pack on some muscle mass. You go to the gym, you follow a routine, but you just can’t seem to reach your goals. Sure, you’ve improved, but there’s still that stubborn layer of belly fat or arms that look skinny. +
Fitness
Most of us have implemented some sort of fitness routine into our lives in order to stay in shape and keep fit. For the majority of us, a gym membership has been key to our success, providing us with a safe and secure space, away from the elements, where we have access to all of the equipment and machinery we need to hit our workout goals. +
Fitness
Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. +
Family
A very Happy New Year to you all and I hope this year brings you lots of good health and happiness. +
Fitness
September already and we’re packing the kids off to school this week. It’s been an amazing, long, hot summer and we’ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. +
Fitness
There’s an app for everything here in 2017, and if you consider yourself a fitness freak and hit the gym regularly, there’s no reason to leave your phone in your locker. +
Nutrition
Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. +
Fitness
I’ve titled this blog post ’83 Percent’ or 83% because recent Slendertone research has revealed that 83% of Brits are concerned about their future health & body condition (1,000 men & women, aged 25-55. April 2016). Now that’s a big number! +
Fitness
For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +