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Fitness
Accidents can be anywhere around the next corner – whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care for your injuries to avoid any significant impact on your life or lasting damage. +
Fitness
Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston’spub eat too much of their time for them to devote sufficient hours to exercising. +
Events
I completed my second Pier to Pier event on Sunday and I’m still smiling! Smiling because I loved the run and smiling because I got a new personal best. +
12 Days of Christmas
I recently posted the picture above to my Facebook wall and tagged in everyone who had said they ‘may’ run with me over Christmas. +
Events
Yesterday I completed my first Pier To Pier run so I thought I’d do a quick write-up as it’s fresh in my head.
Firstly, the race was fantastic! Secondly, it was very well organised so I have to say a huge thank-you to both the Sunderland Strollers and the South Shields Harriers. +
