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Fitness
Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It’s quite funny as my little lad is exactly the same and it’s like looking into a mirror sometimes! +
Fitness
It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. +
Reviews
Thanks to Boots for asking me to take part in their hayfever challenge. I was rubbing my eyes walking Yogi the other day so their timing was perfect! +
Family
Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. +
Fitness
We’ve almost reached the midway point of our Great British summer and so far, we’ve been fortunate to experience sunshine and temperatures rivalling those seen on the sandy beaches of southern Spain! +