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Fitness
Life can be amazing and equally destructive. What do I mean? Well, just getting on with life can harm your health and well-being. In this article, we look at ‘Dad fitness’ and understand what to look out for and how to combat it. But first, we must look at the journey and obstacles.
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Fitness
Being reported for professional conduct could destroy your reputation as a personal trainer, which means you should take every possible step to avoid it. Here are some tips! +
Weight Loss
Bodies come in all shapes and sizes. Some people are naturally heavier than others simply due to being taller, big boned, more muscular or curvier. This can make it difficult to know when you’re carrying unhealthy excess weight. +
Weight Loss
For many people, the idea of losing weight is imagining themselves chewing on carrot and celery sticks for the rest of their life, and this can be extremely off putting. +
Weight Loss
If you’ve started to feel uncomfortable in your body, it’s a great decision to start exercising. However, you need to remember exercise is not just a quick fix. +
Fitness
If you are looking for the perfect pair of athletic shoes, it’s easy to get confused about what to buy with all the choices available on the market today. +
Fitness
Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. +
Muscle
For many strength trainers, the purpose of hitting the weights day after day is to induce muscle hypertrophy. The conventional wisdom is that slow and steady wins the race. Train hard for a couple of years straight, and the gains will come. +
Fitness
We have been proud members of David Lloyd Clubs for a quite a while now and the kids still absolutely love it! +
Family
Junk food is awful for your health. It can make you gain weight and it can also make you feel sluggish throughout the day as well. If you are concerned about your family neglecting their health, then it is possible for you to turn things around by simply encouraging them to make the right changes. +