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Fitness
Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. +
Fitness
For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. +
Health
No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water coolers provide you with a convenient way to get the hydration you need. Read on to find more information about water coolers and other tips on hydration. +
Exercise and Kids
Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don’t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. +