Let’s Shift That Weight That’s Been Bothering You

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Do you have some extra weight that’s been bothering you? If the answer to this question is yes, then it’s time you started to do something about it. There are a few ways that you can try and get rid of those extra pounds, and I’m going to be looking into a couple of options down below. If you want to know more about this topic, keep reading to find the information that you’re looking for. +

Get Summer Ready

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It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. +

Ask Dr Wayne

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I recently came across an interesting article on MSN, which talked about unhealthy TV characters and the real life example their lifestyle habits set for us. What I found most striking about the list was how prominently it was populated by men. Of the 11 characters presented, ten were male; and of these, the majority were aged around 35 to 40. +