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Muscle
Having a pair of strong, sculpted shoulders is not only appealing to the eye, but there are a number of health benefits too. Enhancing your frame as a male or female can be done from the comfort of your own home through a variety of shoulder sculpting workouts. Whether you’re looking for more definition or you simply want to improve your mobility, exercising your shoulders couldn’t be simpler. +
Fitness
Getting fit isn’t just a case of slipping on a pair of trainers and going out for a run every so often. If you are serious about it, you should take the time to plan a fitness regime and alter your diet to suit your new plan. +
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
Fitness
I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven’t done one in a while. I thought it was about time I brought it back! +
Reviews
It has a nice ring to it doesn’t it? Snickers and Mars protein bars! I’m delighted to sample these bars as part of a product review so here goes… +
Fitness
I’ve titled this blog post ’83 Percent’ or 83% because recent Slendertone research has revealed that 83% of Brits are concerned about their future health & body condition (1,000 men & women, aged 25-55. April 2016). Now that’s a big number! +
Fitness
Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? +
Fitness
Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. +
Reviews
I’d reviewed a fantastic bit of kit back in November called the 4 In 1 Workout Bar. Iron Gym also have a rotating forearm grip called ‘Iron Arms’ and they asked me to review this too. +
