The Most Important Meal of the Day

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Breakfast has been reputed as the most important meal of the day and as every nutritionist will tell you, it is of paramount importance that you eat a healthy breakfast most of the time. There are some people who for some reason or the other tend to skip breakfast. However, this is certainly a bad idea and I discourage you to do it as it might have some far reaching consequences.


Breakfast supplies your body with the nutrients and energy that enables you to concentrate on the tasks at hand, whether you are going for work, school or training.

Why breakfast is so important

According to studies, breakfast plays an important role in maintenance of a healthier body weight. If you skip breakfast, you will realise that you will start feeling hungry much earlier and before lunch time. Since the time is not convenient for you to eat properly, most people who fail to take a breakfast tend to snack on foods, which are rich in sugar and fat and this ends up compromising your health. Taking breakfast helps you to easily make up the daily requirements for minerals and vitamins, which are hard to achieve if breakfast is skipped.


A good breakfast availed by CNP Professionalprovides you with the energy needed for activities undertaken during the morning hours and the rest of the day. Most importantly, a good breakfast helps in prevention of the mid-morning slump. Besides providing you with the energy and nutrients required, breakfast also helps in weight management. By taking breakfast, you won’t have to indulge in taking huge meals at lunch in your efforts of staving off that hunger. A couple of studies show that eating breakfast recharges the body and the brain and this increases your efficient in nearly everything you do throughout the day.

About team sky breakfast

While taking breakfast is important, it is crucial that you take a good, healthy breakfast as this is what will benefit you most and help you achieve your desired fitness level. Team Sky from CNP Professional have now combined their incredible expertise and knowledge in race nutrition in developing a nutritious, highly delicious breakfast range. If you have no idea of what a healthy breakfast is all about, Team Sky is certainly the way to go about it. The breakfast availed by these professionals comes packed with proteins that offer the most ideal way of fueling your day particularly for those who are always on the go.


A Team Sky breakfast comprises of highly nutritious porridges and smoothies that you will certainly find to be very beneficial for your body. These are available for people engaging in all kinds of sports and you will have something that best suits you and your needs. Ranging from running to cycling, swimming, triathlon and other sports, Team Sky is certainly the best way to go. You no longer have to make hard decisions on what to take for breakfast any more as the Team Sky range of breakfast is always available at your disposal.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.


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