Your Lifestyle and Fitness

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Lifestyle choices affect your health and fitness enormously. Making bad lifestyle choices can significantly diminish your fitness while health lifestyle choices increase your health and fitness tremendously. A bad lifestyle involving poor eating habits, overuse of drugs and stressful environments can all cause many diseases like liver cirrhosis, obesity and even some types of cancers which can seriously compromise your health. People who not only follow healthy lifestyles but also combine it with exercise, good eating habits and reduced levels of stress can avert numerous diseases such as diabetes, heart attacks and gout.


Lifestyle choices affect every part of the ranging from the respiratory system to the nervous system and others. Engaging in physical activity is something that all experts out there usually advise. Participating in sports and training exercises is among the most important ways of staying healthy and upholding your fitness at all times. There are so many exercising activities that you can engage in and you even don’t have to sign up for gym membership to stay fit. Besides taking a healthy, highly nutritious diet, ensure that you engage in simple activities such as cycling, running, jogging, swimming, walking your dog and others and this will greatly transform your fitness for the best.

Importance of proteins when training

Proteins are among the most important parts of a healthy diet and it is essential that you supply your body with enough protein at all times. When training, proteins like Kinetica Sports can be taken before and after a workout. Taking proteins before exercise helps a lot in minimising muscular damages that can result from these sports. Supplying your body with amino acids derived from proteins helps to rebuild the tissues. Taking proteins after the workout is also very important as it promotes recovery and rebuilding of the muscles after the workout.


The proteins should be taken right after training as this is the time when muscle synthesis/repair have the great potential. If the body doesn’t get the much needed proteins at this body, it will fail to maximise its process of repair and rebuilding, which limits the benefits of exercise. If you want to perform better, you must eat well and there are certainly no two ways about this.


Making the right lifestyle choices is necessary if you want to stay fit. Proper nutrition and exercising are two lifestyle aspects that you must take very seriously as they can really affect your fitness and health. Engaging in sports and training exercises helps a lot in averting the many diseases and illness that can befall you and seriously degrade the quality of your life. Managing all aspects of your life at all times will help you avoid stress, which can be really bad for your health and fitness. Drinking, smoking, skipping meals and not exercises are things that you must avoid completely if you want to steer your fitness in the right direction and lead a happy life.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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