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	<title>Comments on: A Week of Ups and Downs</title>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/a-week-of-ups-and-downs/#comment-6398</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 07 Dec 2013 14:08:33 +0000</pubDate>
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		<description>Thanks very much!</description>
		<content:encoded><![CDATA[<p>Thanks very much!</p>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/a-week-of-ups-and-downs/#comment-6397</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 07 Dec 2013 14:07:55 +0000</pubDate>
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		<description>Thank-you Gavin, much appreciated mate.</description>
		<content:encoded><![CDATA[<p>Thank-you Gavin, much appreciated mate.</p>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/a-week-of-ups-and-downs/#comment-6396</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 07 Dec 2013 14:07:05 +0000</pubDate>
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		<description>Thanks Val! Lee and I really appreciate the support. I&#039;ll be sure to give you a shout-out on my next blog post. I like your comment about the &#039;determined SOB&#039; as it&#039;s so true. I&#039;ll crawl around the parks if I have too. Tiny Lives but gigantic effort. Thanks again :)</description>
		<content:encoded><![CDATA[<p>Thanks Val! Lee and I really appreciate the support. I&#8217;ll be sure to give you a shout-out on my next blog post. I like your comment about the &#8216;determined SOB&#8217; as it&#8217;s so true. I&#8217;ll crawl around the parks if I have too. Tiny Lives but gigantic effort. Thanks again <img src='https://www.fatherfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Val Baxter</title>
		<link>https://www.fatherfitness.co.uk/a-week-of-ups-and-downs/#comment-6372</link>
		<dc:creator>Val Baxter</dc:creator>
		<pubDate>Sat, 07 Dec 2013 06:14:56 +0000</pubDate>
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		<description>Paul,  I will be there on the day, running with you two (not as  far as you two though!)  and giving as much encouragement and support as I can muster. This challenge is a huge task, both mentally and physically, but I know that if anyone will do it, it&#039;s you, cos although I don&#039;t know you really well, I do know that you&#039;re a determined SOB when you make your mind up to do something! I&#039;m looking forward to the day (in a terrified, OMG sort of way) and while I might not meet my own personal challenge of running at least a lap at each parkrun, I&#039;ll be sure to keep you and Lee as motivated as possible.</description>
		<content:encoded><![CDATA[<p>Paul,  I will be there on the day, running with you two (not as  far as you two though!)  and giving as much encouragement and support as I can muster. This challenge is a huge task, both mentally and physically, but I know that if anyone will do it, it&#8217;s you, cos although I don&#8217;t know you really well, I do know that you&#8217;re a determined SOB when you make your mind up to do something! I&#8217;m looking forward to the day (in a terrified, OMG sort of way) and while I might not meet my own personal challenge of running at least a lap at each parkrun, I&#8217;ll be sure to keep you and Lee as motivated as possible.</p>
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		<title>By: Sarah</title>
		<link>https://www.fatherfitness.co.uk/a-week-of-ups-and-downs/#comment-6393</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 06 Dec 2013 18:02:09 +0000</pubDate>
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		<description>A very tough but commendable challenge this year. Wishing you all the best!</description>
		<content:encoded><![CDATA[<p>A very tough but commendable challenge this year. Wishing you all the best!</p>
]]></content:encoded>
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		<title>By: Gavin</title>
		<link>https://www.fatherfitness.co.uk/a-week-of-ups-and-downs/#comment-6392</link>
		<dc:creator>Gavin</dc:creator>
		<pubDate>Fri, 06 Dec 2013 11:01:23 +0000</pubDate>
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		<description>Good luck lads, you can do it! (Great charity you&#039;ve chosen by the way).</description>
		<content:encoded><![CDATA[<p>Good luck lads, you can do it! (Great charity you&#8217;ve chosen by the way).</p>
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