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	<title>Father Fitness &#187; Events</title>
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		<title>Join Us In Swimming The Channel</title>
		<link>https://www.fatherfitness.co.uk/join-us-in-swimming-the-channel/</link>
		<comments>https://www.fatherfitness.co.uk/join-us-in-swimming-the-channel/#comments</comments>
		<pubDate>Tue, 02 Oct 2018 09:11:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

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		<description><![CDATA[We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, we&#8217;ve chosen to do it as a family! &#160; Every eight hours someone is paralysed by a spinal cord injury and there is currently no [...]]]></description>
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		<title>Challenge Accepted</title>
		<link>https://www.fatherfitness.co.uk/challenge-accepted/</link>
		<comments>https://www.fatherfitness.co.uk/challenge-accepted/#comments</comments>
		<pubDate>Thu, 09 Aug 2018 15:06:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6417</guid>
		<description><![CDATA[We don&#8217;t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>My First Official Half</title>
		<link>https://www.fatherfitness.co.uk/my-first-official-half/</link>
		<comments>https://www.fatherfitness.co.uk/my-first-official-half/#comments</comments>
		<pubDate>Thu, 12 Apr 2018 13:47:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6232</guid>
		<description><![CDATA[I’ve never completed an official half marathon but I’ve completed the distance a few times in training. &#160; I received a phone call from my brother over the weekend. He’s attempting his first half down at Chester in a few weeks time. Andrew will be running with a guide Michelle as his eyesight has deteriorated [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>I Love Eating Snow</title>
		<link>https://www.fatherfitness.co.uk/i-love-eating-snow/</link>
		<comments>https://www.fatherfitness.co.uk/i-love-eating-snow/#comments</comments>
		<pubDate>Tue, 27 Mar 2018 10:57:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[kidventure]]></category>
		<category><![CDATA[lapland]]></category>
		<category><![CDATA[reima]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6194</guid>
		<description><![CDATA[Hi, my name is Adam and I&#8217;ve just been to Lapland. I loved it because I love eating snow. &#160; On day one which was a Friday, we drove to Manchester and stayed in a hotel for the night. The hotel was really big but the room was really small. I watched Salvage Hunters and [...]]]></description>
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		<title>The Father Fitness Active Advent &#8211; Days 17-24</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/#comments</comments>
		<pubDate>Sun, 17 Dec 2017 09:08:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5812</guid>
		<description><![CDATA[Welcome to the final stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 9-16. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to continue forming mini circuits and today we&#8217;ll be doing four exercises in a [...]]]></description>
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		<title>The Father Fitness Active Advent &#8211; Days 9-16</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/#comments</comments>
		<pubDate>Sat, 09 Dec 2017 07:41:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5809</guid>
		<description><![CDATA[Welcome to the second stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 1-8. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to start forming mini circuits and today we&#8217;ll be doing two exercises in a [...]]]></description>
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		<title>The Father Fitness Active Advent &#8211; Days 1-8</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-1-8/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-1-8/#comments</comments>
		<pubDate>Fri, 01 Dec 2017 07:42:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5733</guid>
		<description><![CDATA[Welcome to the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; As the programme is designed for beginners, the first 8 days are fairly easy. They&#8217;re individual exercises so please make sure you concentrate on your technique. TOT &#8211; Technique Over Time. From day 9 we will be forming circuits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Father Fitness Active Advent</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/#comments</comments>
		<pubDate>Thu, 30 Nov 2017 18:44:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5720</guid>
		<description><![CDATA[Starting tomorrow, I’ll be releasing day 1 of my ‘active advent’ calendar. &#160; I&#8217;ve been known to let myself go a little over Christmas so I&#8217;ll be performing these exercises with you! Regular readers will know I like a Christmas challenge after the 12 Days of Christmas and the 12 parkruns of Christmas. &#160; Designed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good Things Come To Those Who Swim</title>
		<link>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/</link>
		<comments>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/#comments</comments>
		<pubDate>Tue, 14 Nov 2017 14:45:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5642</guid>
		<description><![CDATA[I’ve recently completed my part in a relay team of influencers for the Aspire Channel Swim Challenge. I’m not going to lie, it was tough! &#160; Tough yet really rewarding and I’m so pleased I got involved. Some of you might be thinking “it’s only a couple of miles” but as a non-swimmer like me, [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aspire Channel Swim 2017</title>
		<link>https://www.fatherfitness.co.uk/aspire-channel-swim-2017/</link>
		<comments>https://www.fatherfitness.co.uk/aspire-channel-swim-2017/#comments</comments>
		<pubDate>Wed, 30 Aug 2017 21:17:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5101</guid>
		<description><![CDATA[I’ve been asked (along with Mutha Fitness) to take part in this year’s Aspire Channel Swim relay team. &#160; Our roles are to complete 2.4 miles in our local pool.  To track my activity in the water, I&#8217;ll be turning to my trusty TomTom sports watch. I&#8217;ll be too busy concentrating on my breathing to [...]]]></description>
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		<slash:comments>1</slash:comments>
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