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	<title>Father Fitness &#187; Exercise and Kids</title>
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		<title>How To Keep Fit And Active Around Your Kids</title>
		<link>https://www.fatherfitness.co.uk/how-to-keep-fit-and-active-around-your-kids/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-keep-fit-and-active-around-your-kids/#comments</comments>
		<pubDate>Fri, 04 Feb 2022 13:53:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[Whether you are preparing for your new arrival or your children are older. It can still be difficult to make time to focus on your personal fitness. &#160; You have work commitments, family commitments, conflicting schedules and the need to spend quality time with your family. These are all important but so is your health. [...]]]></description>
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		<title>Healthy Hobbies To Pick Up With Your Kids</title>
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		<comments>https://www.fatherfitness.co.uk/healthy-hobbies-to-pick-up-with-your-kids/#comments</comments>
		<pubDate>Tue, 25 May 2021 11:05:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their [...]]]></description>
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		<title>Important Accessories For Your Kid&#8217;s Bike</title>
		<link>https://www.fatherfitness.co.uk/important-accessories-for-your-kids-bike/</link>
		<comments>https://www.fatherfitness.co.uk/important-accessories-for-your-kids-bike/#comments</comments>
		<pubDate>Tue, 24 Mar 2020 10:50:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[accessories]]></category>
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		<category><![CDATA[toy]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7205</guid>
		<description><![CDATA[Quite often when you buy your children a toy the toy itself is not actually enough. For example, if you buy your little girl a toy dolls house then you will need to buy dolls and furniture. Of course, this is not something you need to do straight away, however, it is something which can [...]]]></description>
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		<title>Exercising With Your Little Ones</title>
		<link>https://www.fatherfitness.co.uk/exercising-with-your-little-ones/</link>
		<comments>https://www.fatherfitness.co.uk/exercising-with-your-little-ones/#comments</comments>
		<pubDate>Thu, 12 Mar 2020 12:01:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7166</guid>
		<description><![CDATA[We all know that we need to exercise to maintain a healthy and balanced lifestyle. But when you have children, you can find that you have too busy and hectic a schedule to make sure everyone’s getting the right amount of exercise for their needs. &#160; You have to get them ready and drop them [...]]]></description>
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		<title>Sports That Families Can Give A Go</title>
		<link>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/</link>
		<comments>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/#comments</comments>
		<pubDate>Sat, 08 Feb 2020 13:58:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7115</guid>
		<description><![CDATA[Hands up who made a resolution to get fitter this year? Whether you’ve signed up to David Lloyd Clubs like us, it’s great to be getting active again. &#160; Although, most parents know that a resolution or promise like this to yourself always has one big obstacle; kids. Namely, I’m referring to the lack of [...]]]></description>
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		<title>Simple But Fun Ideas For Spending Time With Your Children</title>
		<link>https://www.fatherfitness.co.uk/simple-but-fun-ideas-for-spending-time-with-your-children/</link>
		<comments>https://www.fatherfitness.co.uk/simple-but-fun-ideas-for-spending-time-with-your-children/#comments</comments>
		<pubDate>Fri, 03 Jan 2020 16:18:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7085</guid>
		<description><![CDATA[Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. &#160; Quite often, when children ask to spend time with you, it can lead to theme parks and holidays that we can’t always oblige [...]]]></description>
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		<title>Bombs and Boobs</title>
		<link>https://www.fatherfitness.co.uk/bombs-and-boobs/</link>
		<comments>https://www.fatherfitness.co.uk/bombs-and-boobs/#comments</comments>
		<pubDate>Tue, 23 Apr 2019 10:41:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[clubs]]></category>
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		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6615</guid>
		<description><![CDATA[Hi, my name is Adam and I feel excited when I hear that we are going to David Lloyd Clubs. We ask all the time to go because I like to practise my swimming and tennis. &#160; We pack the bags to go, we make sure we have swim suits and tennis rackets and snacks [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Reima Kidventure Day One</title>
		<link>https://www.fatherfitness.co.uk/reima-kidventure-day-one/</link>
		<comments>https://www.fatherfitness.co.uk/reima-kidventure-day-one/#comments</comments>
		<pubDate>Wed, 25 Apr 2018 15:12:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[kidventure]]></category>
		<category><![CDATA[lapland]]></category>
		<category><![CDATA[reima]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6254</guid>
		<description><![CDATA[If you haven’t heard by now, we recently experienced Reima Kidventure in Lapland and what an adventure it was! &#160; To spend the week in Finland with other people from around the world was a dream come true and we are so grateful to Reima and everyone else that made this trip possible. &#160; Prior [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>If At First You Don&#8217;t Succeed</title>
		<link>https://www.fatherfitness.co.uk/if-at-first-you-dont-succeed/</link>
		<comments>https://www.fatherfitness.co.uk/if-at-first-you-dont-succeed/#comments</comments>
		<pubDate>Wed, 07 Mar 2018 10:44:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[david lloyd]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6141</guid>
		<description><![CDATA[I mentioned over the festive break, Amy and I had teamed up with David Lloyd Clubs. I don&#8217;t think I fully appreciated at the time, just how good David Lloyd Clubs are! We had the tour of our club and the facilities are literally endless. You have access to the gym, pool (indoor, outdoor and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Growing Up Outdoors</title>
		<link>https://www.fatherfitness.co.uk/growing-up-outdoors/</link>
		<comments>https://www.fatherfitness.co.uk/growing-up-outdoors/#comments</comments>
		<pubDate>Wed, 29 Nov 2017 18:33:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[reima]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5704</guid>
		<description><![CDATA[I recently collaborated with Reima in their quest to get more kids active. &#160; They had supplied me with a lovely one minute video and it gave me an idea! After a quick camera upgrade and a few trips here and there – I’m proud to have produced the following video… &#160; &#160; We were [...]]]></description>
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