<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; Family</title>
	<atom:link href="http://www.fatherfitness.co.uk/category/family-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>3 Easy Ways To Pick A Gift For A Dad</title>
		<link>https://www.fatherfitness.co.uk/3-easy-ways-to-pick-a-gift-for-a-dad/</link>
		<comments>https://www.fatherfitness.co.uk/3-easy-ways-to-pick-a-gift-for-a-dad/#comments</comments>
		<pubDate>Tue, 24 May 2022 08:21:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8037</guid>
		<description><![CDATA[Depending on your perspective, dads can either be incredibly easy or incredibly difficult to buy a gift for. If you’re in the latter category, figuring out how to pick a gift for a dad can be tricky, but it doesn’t need to be impossible. &#160; With a few tips and tricks, you can make it [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/3-easy-ways-to-pick-a-gift-for-a-dad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Designer Watch: An Investment Worth Making</title>
		<link>https://www.fatherfitness.co.uk/a-designer-watch-an-investment-worth-making/</link>
		<comments>https://www.fatherfitness.co.uk/a-designer-watch-an-investment-worth-making/#comments</comments>
		<pubDate>Mon, 10 Jan 2022 11:00:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7918</guid>
		<description><![CDATA[When you have kids, your world begins to revolve around them. Before, you only really had to fend for yourself and consider your own wants and needs. But as soon as little ones turn up, you alter your priorities and put them first. This means that many of us stop investing in things for ourselves [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-designer-watch-an-investment-worth-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Time to Exercise When You Have Adopted or Fostered Children</title>
		<link>https://www.fatherfitness.co.uk/how-to-find-time-to-exercise-when-you-have-adopted-or-fostered-children/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-find-time-to-exercise-when-you-have-adopted-or-fostered-children/#comments</comments>
		<pubDate>Thu, 21 Oct 2021 08:49:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foster]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7803</guid>
		<description><![CDATA[When you adopt or foster children, they will likely need some extra TLC, meaning your own life may be pushed to the side. So, how can you find time to exercise during this new chapter? Find out here! &#160; There’s no doubt that when you foster or adopt a child, your life will be incredibly [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-find-time-to-exercise-when-you-have-adopted-or-fostered-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready For Your New Arrival?</title>
		<link>https://www.fatherfitness.co.uk/are-you-ready-for-your-new-arrival/</link>
		<comments>https://www.fatherfitness.co.uk/are-you-ready-for-your-new-arrival/#comments</comments>
		<pubDate>Fri, 23 Jul 2021 15:36:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[parents]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7662</guid>
		<description><![CDATA[Whether it’s your first time becoming a parent or you’re adding to an already full family, there are few things in this world more exciting than the addition of someone new to your household. Of course, it’s fair to say that it can also be a pretty stressful time as well. &#160; One of the [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/are-you-ready-for-your-new-arrival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Raise Money For Charity As A Family</title>
		<link>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/#comments</comments>
		<pubDate>Thu, 09 Apr 2020 14:42:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7222</guid>
		<description><![CDATA[Raising money for charity is always a great thing to do no matter what your age. But it’s something that’s even more special when done as a family. There are several steps that you can take to raise the money – and although this might differ from person-to-person, the end goal remains the same. &#160; [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Kind Of Holiday</title>
		<link>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/</link>
		<comments>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/#comments</comments>
		<pubDate>Thu, 20 Feb 2020 10:55:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[disney]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7126</guid>
		<description><![CDATA[Are you struggling to find the right holiday that is going to be suitable for the whole family? The reality is that it can be quite tricky to find a reasonably priced holiday that is going to keep your kids engaged, happy and excited. &#160; However, that doesn’t mean that it’s completely impossible. Here are [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-new-kind-of-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports That Families Can Give A Go</title>
		<link>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/</link>
		<comments>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/#comments</comments>
		<pubDate>Sat, 08 Feb 2020 13:58:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7115</guid>
		<description><![CDATA[Hands up who made a resolution to get fitter this year? Whether you’ve signed up to David Lloyd Clubs like us, it’s great to be getting active again. &#160; Although, most parents know that a resolution or promise like this to yourself always has one big obstacle; kids. Namely, I’m referring to the lack of [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/sports-that-families-can-give-a-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Eating Tips</title>
		<link>https://www.fatherfitness.co.uk/family-eating-tips/</link>
		<comments>https://www.fatherfitness.co.uk/family-eating-tips/#comments</comments>
		<pubDate>Fri, 11 Oct 2019 09:51:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6983</guid>
		<description><![CDATA[Junk food is awful for your health. It can make you gain weight and it can also make you feel sluggish throughout the day as well. If you are concerned about your family neglecting their health, then it is possible for you to turn things around by simply encouraging them to make the right changes. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/family-eating-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaps and Bounds</title>
		<link>https://www.fatherfitness.co.uk/leaps-and-bounds/</link>
		<comments>https://www.fatherfitness.co.uk/leaps-and-bounds/#comments</comments>
		<pubDate>Thu, 05 Sep 2019 09:57:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iams]]></category>
		<category><![CDATA[vizsla]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6935</guid>
		<description><![CDATA[When we made the decision to welcome a puppy into our family, it was one of the best things we could have done. As well as having someone who is loyal and loving, Yogi is also an excellent excuse to get us outdoors and active, whatever the weather! If he’s not running alongside me, he’s [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/leaps-and-bounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mans Best Friend</title>
		<link>https://www.fatherfitness.co.uk/mans-best-friend/</link>
		<comments>https://www.fatherfitness.co.uk/mans-best-friend/#comments</comments>
		<pubDate>Fri, 26 Jul 2019 13:30:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[iams]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6821</guid>
		<description><![CDATA[My dog recently turned five. Yogi is a Hungarian Vizsla and I’m feeding him IAMS for Vitality as it helps make Yogi fitter and provides all the nutrients he needs to live a healthy life. I’d also like to tell you how Yogi makes us fit and happy. It wasn’t always plain sailing; we have [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/mans-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
